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PAC Courses, Corvallis Campus

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- Prereq may be taken prior to or simultaneously with this course.

Top PAC 100 ADAPTED PHYSICAL ACTIVITY (1)  Offered in current or future terms Has Extra Fees
Individual workout for students with permanent or temporary physical disabilities and for students enrolled in another PAC who sustain an injury. This course is repeatable for a maximum of 11 credits.

Top PAC 102 AQUA AEROBICS (1)  Offered in current or future terms Has Extra Fees
Fitness class using a variety of movements in shallow and deep water, mostly in a vertical position. Do not need swimming skills. This course is repeatable for a maximum of 11 credits.

Top PAC 103 DEEP WATER AEROBICS (1)  Offered in current or future terms Has Extra Fees
Fitness class using a variety of movements in a deep water pool, mostly in a vertical position. Should be comfortable in deep water. This course is repeatable for a maximum of 11 credits.

Top PAC 104 INTRODUCTION TO ACTIVITY (1)  Has Extra Fees
Students will be introduced to a variety of different activities, providing exposure to skills, knowledge, and gameplay of individual sports and activities. Activities may include court sports, aquatics, mind/body practices, outdoor team sports, individual sports, and fitness activities. This course is repeatable for a maximum of 11 credits.

Top PAC 105 CPR/FIRST AID (1) 
Introduces cardiac and first aid emergency response procedures. Emphasis placed on safe response, chain of survival, quality CPR (adults, children, infants and team responses), use of an AED, medical emergencies, injury emergencies and environmental emergencies. Students successfully completing the American Heart Association certification requirements will be issued a Heartsaver First Aid and BLS (Basic Life Support) for the Healthcare Provider certification at the end of the course. This course is repeatable for a maximum of 11 credits.

Top PAC 107 DANCE AEROBICS (1)  Has Extra Fees
Fitness class set to music using a variety of movement; high/low intensity cardiovascular workout supplemented with strength and flexibility exercises. This course is repeatable for a maximum of 11 credits.

Top PAC 108 STEP AEROBICS (1)  Offered in current or future terms Has Extra Fees
Low-impact, high intensity workout adjustable to all fitness levels utilizing adjustable height benches. Strengthening and flexibility exercises included. This course is repeatable for a maximum of 11 credits.

Top PAC 109 POWER STEP AEROBICS (1)  Has Extra Fees
Advanced high intensity step workout that includes plyometric jumps and movements through a wide range of motion. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 108, Step Aerobics or equivalent.

Top PAC 113 BADMINTON I (1)  Offered in current or future terms Has Extra Fees
Singles and doubles skills, practice, rules, strategies and play. This course is repeatable for a maximum of 11 credits.

Top PAC 114 BADMINTON II (1)  Offered in current or future terms Has Extra Fees
Intermediate skill development in badminton. This course is repeatable for a maximum of 11 credits. PREREQS: Fundamental skills, rules and strategy of singles and doubles play.

Top PAC 116 BASKETBALL I (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Fundamental basketball skills, drills, rules, strategies, and practice. Game play appropriate for the skill level. This course is repeatable for a maximum of 11 credits.

Top PAC 117 BASKETBALL COMPETITIVE (1)  Offered in current or future terms Has Extra Fees
Team play, individual and team skills developed and refined, competitive round robin tournaments. This course is repeatable for a maximum of 11 credits. PREREQS: Prior competitive experience.

Top PAC 120 MOUNTAIN BIKING (1)  Offered in current or future terms Has Extra Fees
Touring trails in Corvallis area; riding techniques, safety, maintenance, environmental concerns. Required equipment: mountain bike, tire repair kit, helmet. This course is repeatable for a maximum of 11 credits.

Top PAC 121 BILLIARDS (1)  Offered in current or future terms Has Extra Fees
Skills, technique, strategy, game knowledge as introduction to billiards (pool), a 'cue' sport; rules and gaming for variations of pocket billiards; practice and class tournament play. This course is repeatable for a maximum of 11 credits.

Top PAC 122 BODY SCULPTING (1)  Offered in current or future terms Has Extra Fees
Fitness workout set to music using lighter resistance training aids such as dumbbells, resistance tubing, bands, and aerobic steps. This course is repeatable for a maximum of 11 credits.

Top PAC 123 BOWLING I (1)  Offered in current or future terms Has Extra Fees
Fundamentals of the game including etiquette, spot bowling, natural hook and straight ball delivery, scoring, handicap computation, spare pickup, and error correction. Additional fee; equipment supplied. This course is repeatable for a maximum of 11 credits.

Top PAC 124 BOWLING II (1)  Offered in current or future terms Has Extra Fees
Review and refinement of basic fundamentals of bowling. Emphasis on spot bowling, adjusting for lane conditions, choices in equipment, league play, and mental training. This course is repeatable for a maximum of 11 credits. PREREQS: Bowling I or equivalent.

Top PAC 126 CARDIO KICKBOXING I (1)  Offered in current or future terms Has Extra Fees
High intensity group workout set to motivational music and combining skills and techniques from boxing, kickboxing, and other martial arts. This course is repeatable for a maximum of 11 credits.

Top PAC 127 CARDIO KICKBOXING II (1)  Has Extra Fees
Applies what students have learned in basic cardio kickboxing and increases the difficulty of combinations in a way that intensifies the workout in complexity and cardio training; sometimes referred to as turbo kickboxing. This course is repeatable for a maximum of 11 credits.

Top PAC 129 CARDIO COMBO (1)  Offered in current or future terms Has Extra Fees
Combination of aerobic training classes that use music such as Cardio Kickboxing, Body Sculpture, Sports Conditioning, and/or Step Aerobics. Actual curriculum may vary with instructors. This course is repeatable for a maximum of 11 credits.

Top PAC 130 CONDITIONING (1)  Offered in current or future terms Has Extra Fees
Total body approach to fitness, cardiorespiratory conditioning, muscular strength and endurance; flexibility emphasized. May follow a specific training format, e.g., ROTC section follows Army conditioning format. This course is repeatable for a maximum of 11 credits.

Top PAC 131 SNOWBOARD-SKI CONDITIONING (1)  Offered in current or future terms Has Extra Fees
Strength, muscular endurance, flexibility, balance, and cardiovascular exercises specific to downhill skiing and snowboarding; designed to help prepare students for participation in these sports. This course is repeatable for a maximum of 11 credits.

Top PAC 133 DANCE: TAP I (1)  Offered in current or future terms Has Extra Fees
Individual and group dance with specialized shoes; basic step technique and vocabulary; warm up exercises progressing into rhythmic combinations performed to music; culminates in full routine to music. This course is repeatable for a maximum of 11 credits.

Top PAC 135 BALLETSPORT: BALLET SKILLS FOR ATHLETES (1)  Offered in current or future terms Has Extra Fees
Fundamental ballet technique to enhance balance, agility, alignment, strength and rhythmic movement in sports. Stretching techniques and Pilates mat-work included. No prior dance experience needed. All students welcome. Additional fee for accompanist. This course is repeatable for a maximum of 11 credits.

Top PAC 136 DANCE: BALLET I (1)  Offered in current or future terms Has Extra Fees
Introduction to basic ballet technique and aesthetics, terminology, alignment, stretch and strength exercises. No previous dance experience needed. Additional fee for accompanist. This course is repeatable for a maximum of 11 credits.

Top PAC 137 DANCE: BALLET II (1)  Offered in current or future terms Has Extra Fees
Review and practice of beginning ballet technique, introduction of more advanced stretches, steps, and combinations. Additional fee for accompanist. This course is repeatable for a maximum of 11 credits. PREREQS: Ballet I or previous ballet experience.

Top PAC 138 DANCE: BALLET III (1)  Offered in current or future terms Has Extra Fees
Intermediate and advanced ballet technique, comprehensive exploration of the discipline. Additional fee for accompanist. This course is repeatable for a maximum of 11 credits. PREREQS: Ballet II, previous comparable experience or instructor approval required.

Top PAC 140 DANCE: JAZZ I (1)  Offered in current or future terms Has Extra Fees
Introduction to jazz dance, technique, isolations, and combinations. Different jazz styles are explored. No previous dance experience is necessary. This course is repeatable for a maximum of 11 credits.

Top PAC 141 DANCE: JAZZ II (1)  Has Extra Fees
Intermediate jazz technique, isolations and combinations. This course is repeatable for a maximum of 11 credits. PREREQS: Jazz I or comparable experience.

Top PAC 142 DANCE: JAZZ III (1)  Has Extra Fees
Advanced approach to jazz technique; challenging warm ups, combinations, and dances. Performance opportunity. This course is repeatable for a maximum of 11 credits. PREREQS: Jazz II, comparable experience, departmental approval required.

Top PAC 145 DANCE: MODERN I (1)  Offered in current or future terms Has Extra Fees
Introduction to modern dance movement fundamentals. Technique, stretch, strength, and alignment are included, as well as an appreciation for movement expression. No previous dance experience needed. Additional fee for accompanist. This course is repeatable for a maximum of 11 credits.

Top PAC 146 DANCE: MODERN II (1)  Offered in current or future terms Has Extra Fees
An intermediate level of modern dance technique and movement expression. Additional fee for accompanist. This course is repeatable for a maximum of 11 credits. PREREQS: Modern Dance I or comparable experience.

Top PAC 147 DANCE: MODERN III, OREGON DANCE PERFORMANCE (1)  Has Extra Fees
Modern dance advanced technical skills, compositions, and combinations. Additional fee for accompanist. This course is repeatable for a maximum of 11 credits. PREREQS: Previous intermediate modern dance experience or instructor approval.

Top PAC 148 DANCE: CUBAN SALSA I (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Foundations of Cuban Salsa (Casino) as well as Rueda de Casino with focus on musical development and fundamentals of leading and following in partner dance. This course is repeatable for a maximum of 11 credits.

Top PAC 150 CULTURAL WORLD DANCE (MEN/WOMEN) (1)  Has Extra Fees
Introduction to traditional dance forms from Europe, Israel, North America and Asia, focusing on movement, cultural heritage, history, and diversity. This course is repeatable for a maximum of 11 credits.

Top PAC 151 COUNTRY LINE DANCE (1)  Offered in current or future terms Has Extra Fees
Non-partner dance routines in country western style; musical interpretation, footwork, and sequencing of 20 different routines. This course is repeatable for a maximum of 11 credits.

Top PAC 152 DANCE: SALSA I (1)  Offered in current or future terms Has Extra Fees
Steps and rhythmic accent of Salsa and Merengue style; fundamentals of leading and following; basic moves and combinations. No prior experience needed. This course is repeatable for a maximum of 11 credits.

Top PAC 153 DANCE: SALSA II (1)  Offered in current or future terms Has Extra Fees
Intermediate moves, rhythmic accents and step combinations of Salsa; development of leading and following. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 152 [D-] and /or instructor approval.

Top PAC 154 DANCE: COUNTRY WESTERN I (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Focus on traditional Country Western Swing patterns. Emphasizes fundamentals of leading and following. Also including introduction to waltz, two-step, cowboy cha-cha and 10-step polka. This course is repeatable for a maximum of 11 credits.

Top PAC 155 DANCE: COUNTRY WESTERN II (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Build on CW I with advanced waltz, two-step, and cha-cha patterns; introduces schottishe and East Coast swing. This course is repeatable for a maximum of 11 credits. PREREQS: Country Western I or instructor approval.

Top PAC 156 DANCE: COUNTRY WESTERN III (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Advanced two-step patterns and styling with a focus on musical interpretation; development of leading and following. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 155 [D-]

Top PAC 158 DANCE: BEGINNING SWING (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Introduction to single time, double time, and triple time (jitterbug) swing; variations for each style, covering most swing music rhythms. Emphasizes fundamentals of leading and following. Men/women. This course is repeatable for a maximum of 11 credits.

Top PAC 159 DANCE: BALLROOM I (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Posture and alignment, fundamentals of leading and following, basic steps and variations for waltz, foxtrot, swing, tango, and cha-cha. This course is repeatable for a maximum of 11 credits.

Top PAC 160 DANCE: BALLROOM II (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Additional steps and patterns of popular ballroom dances. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 159 [D-]

Top PAC 161 DANCE: BALLROOM III (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Styling; additional dances: rhumba, silver fox trot, and Viennese waltz; advanced dance figures for tango and cha-cha. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 160 [D-]

Top PAC 162 DANCE: SWING II (MEN/WOMEN) (1)  Has Extra Fees
Social dance focusing on Twenties-style Charleston, pure Balboa and Balboa-Swing, and Blues Dance. This course is repeatable for a maximum of 11 credits.

Top PAC 163 DANCE: LATIN I (1)  Has Extra Fees
Latin dances including cha-cha, mambo, salsa, rhumba, merengue, bolero, salsa, and paso doble. Emphasis on proper styling and technical execution of each dance; effective leading and following techniques. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 159 [D-]

Top PAC 164 DANCE: LATIN II (1)  Has Extra Fees
Continuation of Latin Dance I; more advanced dance patterns in cha-cha, salsa, merengue, rhumba and samba. Introduction to mambo and bolero; emphasis on technical and stylistic details of each dance. This course is repeatable for a maximum of 11 credits. PREREQS: Latin I.

Top PAC 165 DANCE: WEST COAST SWING (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Focus on style, technique and many different step patterns of the west coast swing dance. This course is repeatable for a maximum of 11 credits. PREREQS: (PAC 154 [D-] or PAC 159 [D-] )

Top PAC 166 BALLROOM 2 STEP, HUSTLE (MEN/WOMEN) (1)  Has Extra Fees
Smooth, romantic social dance that is neither ballroom, Latin, nor swing but a rhythm dance identified as club-style, danced to contemporary ballad-like music. Hustle is fast-paced, swing-related dance to disco beat. Class encompasses intermediate step patterns, technique and styling, stationary, traveling patterns. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 160 [D-]

Top PAC 167 DANCE: LINDY HOP (1)  Offered in current or future terms Has Extra Fees
Ballroom dance style based on original eight-count swing dance evolved in Harlem ballrooms during the late 1920s; styling emphasized. This course is repeatable for a maximum of 11 credits. PREREQS: (PAC 158 [D-] or PAC 159 [D-] )

Top PAC 168 DANCE: LINDY HOP II (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Intermediate patterns, syncopations, play techniques, and styling with a focus on musical interpretation in the Lindy Hop style; development of leading and following. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 167 [D-]

Top PAC 169 COOL SHOES, BALLROOM PERFORMANCE (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Focus on advanced steps and styling. A dance suite is choreographed each term. Two to three performances each term. This course is repeatable for a maximum of 11 credits. PREREQS: Departmental approval by audition required.

Top PAC 170 DANCE: WEST COAST SWING II (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Intermediate patterns, syncopations, play techniques, and styling with a focus on musical interpretation; development of leading and following. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 165 [D-]

Top PAC 174 FLAG FOOTBALL (1)  Offered in current or future terms Has Extra Fees
Skill instruction and practice; drills; strategies, game play of America football; emphasis on teamwork and sportsmanship in a competitive but non-threatening or stressful environment. This course is repeatable for a maximum of 11 credits.

Top PAC 178 FLY FISHING I (1)  Offered in current or future terms Has Extra Fees
Casting and fishing techniques, lure making, equipment selection, terminology, and regulation for fishing in Oregon's marine environment. This course is repeatable for a maximum of 11 credits.

Top PAC 179 FLY FISHING II (1)  Offered in current or future terms Has Extra Fees
Advanced fly casting and fly fishing techniques for trout, fly-tying, equipment selection, basic aquatic organism identification, terminology, and regulations for fishing in Oregon's freshwater environment. This course is repeatable for a maximum of 11 credits.

Top PAC 180 STEELHEAD FISHING (1)  Has Extra Fees
Casting and fishing techniques, lure making, equipment selection, terminology, and regulations for fishing in Oregon's marine environment for steelhead. This course is repeatable for a maximum of 11 credits.

Top PAC 181 ADVANCED FLY TYING (1)  Has Extra Fees
Tying of artificial flies useful for trout, steelhead, and bass fishing; dubbing techniques, spinning hair, parachute hackling, and precise winging methods included. This course is repeatable for a maximum of 11 credits. PREREQS: Fly Fishing I or previous fly tying experience.

Top PAC 182 DISC GOLF I (1)  Offered in current or future terms Has Extra Fees
Techniques for throwing discs; equipment, knowledge, etiquette, and rules associated with playing a disc golf course; experience playing practice and official disc golf courses. This course is repeatable for a maximum of 11 credits.

Top PAC 184 GOLF I (1)  Offered in current or future terms Has Extra Fees
Basic fundamental principles in all phases of golf; rules, terminology, etiquette, safety and scoring. Equipment provided. This course is repeatable for a maximum of 11 credits.

Top PAC 185 GOLF II (1)  Offered in current or future terms Has Extra Fees
Individual practice and course play; skill refinement as continuation of Golf I. Equipment available. Course play expected, additional fee. This course is repeatable for a maximum of 11 credits. PREREQS: Golf I or equivalent.

Top PAC 186 GOLF III (1)  Offered in current or future terms Has Extra Fees
Advanced skills, knowledge involved in competitive play. Course play expected, additional fee. This course is repeatable for a maximum of 11 credits. PREREQS: Handicap below 15 or Golf II; competitive play.

Top PAC 187 GOLF ON TOUR (1)  Has Extra Fees
Area golf courses are played in a variety of competitive formats to improve on-course competitive performance; includes rules understanding and handicap procedures. This course is repeatable for a maximum of 11 credits. PREREQS: GOLF II/III (PAC 184/PAC 185) or instruction from an experienced coach or instructor; the ability to consistently score under 95, and the ability to keep a 4-hour pace for 18 holes. Previous competitive golf experience is preferred.

Top PAC 188 GYMNASTICS (1)  Offered in current or future terms Has Extra Fees
Fundamental techniques on vault, bars, beam, and floor. This course is repeatable for a maximum of 11 credits.

Top PAC 189 GYMNASTICS II (1)  Has Extra Fees
Build upon previous gymnastics experiences or classes; floor exercise, uneven parallel bars, vault, mini-trampoline and beam apparatus are available. This course is repeatable for a maximum of 11 credits. PREREQS: Gymnastics I or competitive experience.

Top PAC 190 KARATE (1)  Offered in current or future terms Has Extra Fees
Instruction in traditional Japanese karate basic striking and blocking techniques, kata (forms), philosophy, conditioning, and etiquette. Self-defense applications are also emphasized. This course is repeatable for a maximum of 11 credits.

Top PAC 192 JUDO I (1)  Offered in current or future terms Has Extra Fees
Skill instruction in landing, throwing and grappling for this style of martial arts; etiquette for practice and competition; basic knowledge of vocabulary, rules and scoring. This course is repeatable for a maximum of 11 credits.

Top PAC 193 JUDO II (1)  Offered in current or future terms Has Extra Fees
Intermediate skill instruction in landing, throwing, pins, chokes in Kodokan Judo style; principles of Seiryoku-Zenyou and Jita-Kyouei designed to help individuals become better members of society through training body and mind; instruction for competition knowledge and skills. Judo etiquette for practice and competition expected. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 192 or instructor approval.

Top PAC 194 PILATES (1)  Offered in current or future terms Has Extra Fees
Non-impact, invigorating approach to physical conditioning and mind/body awareness; helps develop core body strength, improve posture and balance, and increase muscle endurance, tone, flexibility. This course is repeatable for a maximum of 11 credits.

Top PAC 195 PILATES II (1)  Offered in current or future terms Has Extra Fees
Progression of Joseph Pilates mat exercises; emphasis on intermediate and advanced levels; application of Pilates' principles to new exercises; use of props; application of principles to daily living. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 194, Pilates.

Top PAC 197 PICKLEBALL (1)  Offered in current or future terms Has Extra Fees
Fast-paced, self-officiated net game with similarities to tennis, badminton, table tennis, and racquetball. Course covers rules, strategies, technique, preparation for play, and includes extensive active practice and play; played with two, three, or four people. This course is repeatable for a maximum of 11 credits.

Top PAC 199 SPECIAL TOPICS (1-3)  Offered in current or future terms Has Extra Fees
Experimental or new classes. This course is repeatable for a maximum of 11 credits.

Top PAC 201 RELAXATION (1)  Offered in current or future terms Has Extra Fees
Introduction to relaxation techniques; posture awareness, gentle stretching, source of your energy, and creative imagery to relieve stress. This course is repeatable for a maximum of 11 credits.

Top PAC 205 ROWING, CREW I (MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Introduction to the sport of rowing; designed for the novice (beginner). Includes basic technique and terminology, related water safety, and development of strength, endurance, and flexibility. This course is repeatable for a maximum of 11 credits. PREREQS: Swim Test (1).

Top PAC 209 ROCK CLIMBING, CONDITIONING (1)  Has Extra Fees
Physical conditioning for, and instruction in, the skills and techniques of rock climbing; environmental impact issues; held at on-campus indoor climbing center. This course is repeatable for a maximum of 11 credits.

Top PAC 210 ROCK CLIMBING, CONDITIONING II (1)  Has Extra Fees
Advanced technical skills, training techniques, rescue rigging, anchor and belay systems, basic aid climbing, hauling, and other big wall techniques; three-stage training; practice. Held at on-campus climbing center. Additional fee may be required for off-campus practice. This course is repeatable for a maximum of 11 credits. PREREQS: Rock Climbing and Conditioning I or instructor approval.

Top PAC 212 RUNNING, JOGGING (1)  Offered in current or future terms Has Extra Fees
Cardiorespiratory fitness with scenic running routes; training, nutrition, and physiology. Beginning and intermediate level. This course is repeatable for a maximum of 11 credits.

Top PAC 213 RUNNING: 10K TRAINING (1)  Offered in current or future terms Has Extra Fees
Intermediate to advanced conditioning and training program for road racing. This course is repeatable for a maximum of 11 credits. PREREQS: Prior training in running.

Top PAC 214 HALF MARATHON TRAINING (2)  Offered in current or future terms Has Extra Fees
Progressive training combining walking, running, core strengthening, interval techniques in preparation for a 13.1 mile (1/2 marathon) event. Open to all levels; may choose to walk, walk/run, or run. This course is repeatable for a maximum of 11 credits.

Top PAC 215 RUGBY, TOUCH (1)  Offered in current or future terms Has Extra Fees
Basic skills of open field rugby; emphasis on ball handling and attacking strategy; rules and history; game play. This course is repeatable for a maximum of 11 credits.

Top PAC 217 SELF DEFENSE (1)  Offered in current or future terms Has Extra Fees
Nonviolent self-defense. Develop self-confidence and skills for assault situations. Conditioning and practical skills. Men and women, all levels. This course is repeatable for a maximum of 11 credits.

Top PAC 224 TELEMARK SKIING (1)  Offered in current or future terms Has Extra Fees
Winter sport that is a cross between cross country and downhill skiing. Requires telemark equipment where the heel is unattached. Class accommodates all levels and practices on the downhill slopes. Additional fee covers bus transportation, lessons, and lift ticket. Rental of equipment is not included. This course is repeatable for a maximum of 11 credits.

Top PAC 225 DOWNHILL SKIING (1)  Offered in current or future terms Has Extra Fees
Travel to area facilities, 1-1/2 hour lesson followed by open practice, students grouped according to skill level: beginner, intermediate, advanced, racer. Special fee covers bus transportation, lessons, and lifts. Additional fee for rentals. This course is repeatable for a maximum of 11 credits.

Top PAC 227 SNOWBOARDING (1)  Offered in current or future terms Has Extra Fees
Travel to area facilities, 1 1/2 hour lesson followed by open practice, students grouped according to skill level: beginner, intermediate, advanced. Special fee covers bus transportation, lessons, and lifts. Additional fee for rentals. This course is repeatable for a maximum of 11 credits.

Top PAC 229 SOCCER I (1)  Offered in current or future terms Has Extra Fees
Basic skills of controlling the ball; conditioning; lead-up games; team play. This course is repeatable for a maximum of 11 credits.

Top PAC 230 SOCCER II (1)  Offered in current or future terms Has Extra Fees
Review of basic skills of offense and defense in controlled game play; concepts of team position and play, pressure and attack. This course is repeatable for a maximum of 11 credits. PREREQS: Previous soccer experience.

Top PAC 231 SOCCER III (1)  Offered in current or future terms Has Extra Fees
High level soccer skills; team play and transition concepts; set plays and alignments for both offense and defense. This course is repeatable for a maximum of 11 credits. PREREQS: Soccer II or competitive playing experience.

Top PAC 233 SOCCER: INDOOR (1)  Offered in current or future terms Has Extra Fees
Skill instruction and development; strategies and rules for indoor play; game play in indoor gymnasium. This course is repeatable for a maximum of 11 credits. PREREQS: Previous soccer experience.

Top PAC 236 SOFTBALL, WHIFFLEBALL (1)  Offered in current or future terms Has Extra Fees
Skills, rules, strategies, practice, and game play of the popular outdoor slow pitch game. Modified softball with whiffleball when play is indoors. This course is repeatable for a maximum of 11 credits.

Top PAC 242 SCUBA: OPEN WATER (2)  Offered in current or future terms Has Extra Fees
Lecture includes physiology, water environment, equipment, and techniques for fundamental SCUBA diving. Laboratory includes practice in techniques, skills, and equipment usage; sessions held in pool and open water. Successful completion leads to PADI certification. Additional fee covers most equipment, texts, certification, and open water dive trip. This course is repeatable for a maximum of 11 credits. PREREQS: Mandatory 200-yard swim, 10-minute survival skills and good health.

Top PAC 243 SCUBA: ADVANCED OPEN WATER (1)  Offered in current or future terms Has Extra Fees
Classroom lecture and laboratory in hypothermics, natural navigation, dive physiology, compass navigation, night and limited visibility procedures, boat diving, search and salvage techniques, deep diving procedures, health for diving, and an introduction to dive rescue. Successful completion of this course can lead to PADI certification. Additional fee. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 242

Top PAC 244 SCUBA: RESCUE DIVER (1)  Offered in current or future terms Has Extra Fees
Techniques, skills, knowledge, and practice in self-rescue and rescue of others in underwater emergencies; may lead to PADI certification; lecture and pool laboratory; open water dive required. Additional fee. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 243 or equivalent.

Top PAC 245 SCUBA SPECIAL TOPICS (1)  Offered in current or future terms Has Extra Fees
Specialized courses requiring previous certification in SCUBA. Check the current schedule of classes for more information and prerequisites. Possible classes: altitude diver, night diver, search and recovery, deep diver, underwater navigation, equipment specialist. Additional fee. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 242

Top PAC 246 DIVEMASTER TRAINING (2)  Has Extra Fees
Entry level PADI certification course for preparation to instruct SCUBA; lecture, lab, open water experience; must take two consecutive terms. Additional fee: $160 per term. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 244. PADI Advanced, Advanced Plus, and Rescue Diver certifications or equivalent; 20 logged dives.

Top PAC 247 SURFING (1)  Offered in current or future terms Has Extra Fees
Knowledge and fundamental skills of this aquatic sport including history, terminology, safety precautions, the ocean environment, and equipment. Additional fee. This course is repeatable for a maximum of 11 credits. PREREQS: Equivalent to Swim I (PAC 250). Students must pass a swim test in the pool before going into the ocean.

Top PAC 248 SWIM: NON-SWIMMER (1)  Offered in current or future terms Has Extra Fees
Skills for self-rescue; fundamental skills in swimming and safety. Designed for people with a fear of water. Recommended S/U grading. This course is repeatable for a maximum of 11 credits.

Top PAC 249 LIFEGUARD TRAINING (1)  Has Extra Fees
Trains participants in the skills required to become a lifeguard. Emphasis on professional behavior, water rescues, safe response, quality CPR (adults, children, infants, and team responses), use of an AED and first aid. Students successfully completing the American Red Cross certification requirements will be issued a lifeguarding certification at the end of the course. This course is repeatable for a maximum of 11 credits. PREREQS: Basic swimming skills

Top PAC 250 SWIM I (1)  Offered in current or future terms Has Extra Fees
Swimming concepts, survival and breathing techniques, front crawl and elementary backstroke as minimum instruction. This course is repeatable for a maximum of 11 credits. PREREQS: Minimal swimming skill.

Top PAC 251 LAP SWIM, STROKE ASSISTANCE (1)  Has Extra Fees
Noncompetitive swim, exercise program with individual stroke skill assistance. This course is repeatable for a maximum of 11 credits.

Top PAC 252 SWIM II (1)  Offered in current or future terms Has Extra Fees
Fitness swimming, swimming strokes and skills. This course is repeatable for a maximum of 11 credits. PREREQS: 75 yd. front crawl. Swim I skills.

Top PAC 253 SWIM TRAINING WORKOUT (1)  Offered in current or future terms Has Extra Fees
Competitive skills and strokes; emphasis on training. This course is repeatable for a maximum of 11 credits. PREREQS: Ability to do interval training.

Top PAC 254 COMPETITIVE SWIMMING (1)  Offered in current or future terms Has Extra Fees
Prepares students for competitive swimming and emphasizes lifetime aquatic fitness; interval swim workouts designed for speed and endurance; instruction on legal techniques of strokes and turns; culminates in intra-class swim meet; 2,000-3,000 yards/day. This course is repeatable for a maximum of 11 credits. PREREQS: 300 yd. front crawl; 50 yd. backstroke and breast stroke; ability to do interval training.

Top PAC 256 TAIJI, TAI CHI I (1)  Offered in current or future terms Has Extra Fees
Introduction to ancient Chinese 'internal martial art' based upon concepts of Yin and Yang; detailed slow and relaxed form movements provide benefits to body, mind, and spirit. This course is repeatable for a maximum of 11 credits.

Top PAC 257 TAIJI, TAI CHI II (1)  Offered in current or future terms Has Extra Fees
Continuation of study of the Yang-style Taiji form; more in-depth exploration of underlying principles and push-hands exercises. This course is repeatable for a maximum of 11 credits.

Top PAC 258 TAP DANCE I (1)  Has Extra Fees
Basic vocabulary and steps; will emphasize proper technique and include a progression to more rhythmic combinations using a variety of music and creative styles. This course is repeatable for a maximum of 11 credits.

Top PAC 259 TAP DANCE II (1)  Has Extra Fees
An expansion of the skills and vocabulary of Tap Dance I; progression to more advanced and longer combinations; may be opportunities to perform in a concert. This course is repeatable for a maximum of 11 credits. PREREQS: Tap Dance I or instructor approval.

Top PAC 260 TENNIS I (1)  Offered in current or future terms Has Extra Fees
Introduction to fundamental strokes, singles and doubles play, scoring, and basic concepts in tennis. This course is repeatable for a maximum of 11 credits.

Top PAC 261 TENNIS II (1)  Offered in current or future terms Has Extra Fees
Review and refinement of fundamental strokes; volley, lob, return of serve; introduction to singles and doubles strategy. This course is repeatable for a maximum of 11 credits. PREREQS: Tennis I or instructor approval.

Top PAC 262 TENNIS III (1)  Has Extra Fees
Focus on ground stroke, serve consistency; approach shots and overheads; tactics for net and baseline play. This course is repeatable for a maximum of 11 credits. PREREQS: Tennis II or instructor approval.

Top PAC 264 TEAM HANDBALL/(MEN/WOMEN) (1)  Offered in current or future terms Has Extra Fees
Fast-paced indoor court game that combines skills and strategies similar to water polo, basketball, soccer and hockey; rules, regulations, strategies, and skills introduced and practiced; requires teamwork, cooperation, and court strategy. This course is repeatable for a maximum of 11 credits.

Top PAC 265 TUMBLING I (1)  Offered in current or future terms Has Extra Fees
Technical instruction, progressions, and practice in basic, intermediate, and advanced tumbling skills; emphasis on safety and fitness concepts; floor and mini-trampoline skills; no apparatus instruction. This course is repeatable for a maximum of 11 credits.

Top PAC 266 TUMBLING II (1)  Has Extra Fees
Technical instruction, progressions, safety, and practice building upon skills taught in PAC 265, Tumbling I. This course is repeatable for a maximum of 11 credits. PREREQS: Tumbling I or prior experience.

Top PAC 268 TRIATHLON TRAINING (2)  Has Extra Fees
Training in swimming, running, and bicycling to prepare for triathlon participation. Strategies, transitioning technique, and weight training information; training plan formation; event planning; culminates in class or community event. This course is repeatable for a maximum of 11 credits. PREREQS: Experience in at least one of the three activities.

Top PAC 271 ULTIMATE FRISBEE (1)  Offered in current or future terms Has Extra Fees
Fundamentals for the beginning and intermediate player; individual skill development, rules, game play, and strategy. This course is repeatable for a maximum of 11 credits.

Top PAC 273 VOLLEYBALL I (1)  Offered in current or future terms Has Extra Fees
Fundamental volleyball skills, drills, rules, strategies, and practice. Game play appropriate for skill level. This course is repeatable for a maximum of 11 credits.

Top PAC 274 VOLLEYBALL II (1)  Offered in current or future terms Has Extra Fees
Fundamental skills and knowledge refined; intermediate skills developed, competitive play. This course is repeatable for a maximum of 11 credits. PREREQS: Volleyball I and good fundamental skills.

Top PAC 275 VOLLEYBALL III (1)  Offered in current or future terms Has Extra Fees
Skill refinement and development; intense, highly competitive drills and game situations, doubles through sixes play. This course is repeatable for a maximum of 11 credits. PREREQS: Volleyball II and instructor's approval or varsity-level experience.

Top PAC 278 FITNESS WALKING (1)  Offered in current or future terms Has Extra Fees
Establishment of personal fitness programs through walking with emphasis on technique and aerobic components. This course is repeatable for a maximum of 11 credits.

Top PAC 282 WATER POLO (1)  Has Extra Fees
Team game, played in deep water; instruction in skills, drills, strategies, techniques; game play; knowledge of rules and terminology. This course is repeatable for a maximum of 11 credits. PREREQS: Swim I skills.

Top PAC 286 WEIGHT TRAINING: CIRCUITS (1)  Offered in current or future terms Has Extra Fees
Fast-paced fitness class using stations of resistance training exercises. Designed to improve cardiovascular fitness and muscular endurance more than strength. This course is repeatable for a maximum of 11 credits.

Top PAC 287 WEIGHT TRAINING I (1)  Offered in current or future terms Has Extra Fees
Exercise techniques in both free and fixed resistance training equipment; safety procedures, terminology, and principles of exercise. This course is repeatable for a maximum of 11 credits.

Top PAC 288 WEIGHT TRAINING II (1)  Offered in current or future terms Has Extra Fees
Intermediate level of weight training in free and fixed weights. This course is repeatable for a maximum of 11 credits. PREREQS: Weight Training I.

Top PAC 292 WRESTLING (1)  Offered in current or future terms Has Extra Fees
Collegiate wrestling fall and winter terms; freestyle and Greco wrestling spring term. All levels. This course is repeatable for a maximum of 11 credits.

Top PAC 293 INTERDISCIPLINARY YOGA (1)  Offered in current or future terms Has Extra Fees
Basic yoga poses (asanas) using specific techniques and sequences to promote flexibility, strength, relaxation, and a sense of well-being will be used. Integrative concepts between yoga and our daily life will be examined as well as yoga in relationship to other forms of physical movement. This course is repeatable for a maximum of 11 credits.

Top PAC 293H INTERDISCIPLINARY YOGA (1)  Offered in current or future terms Has Extra Fees
Basic yoga poses (asanas) using specific techniques and sequences to promote flexibility, strength, relaxation, and a sense of well-being will be used. Integrative concepts between yoga and our daily life will be examined as well as yoga in relationship to other forms of physical movement. This course is repeatable for a maximum of 11 credits. PREREQS: Honors College approval required.

Top PAC 294 YOGA I (1)  Offered in current or future terms Has Extra Fees
Principles and practice of basic yoga postures, techniques of posture alignment, yogi breathing styles and their impact on the body and mind. This course is repeatable for a maximum of 11 credits.

Top PAC 295 YOGA II (1)  Offered in current or future terms Has Extra Fees
Intermediate level course to improve yoga practice and to develop overall deeper understanding of yoga methodology in more advanced posture. This course is repeatable for a maximum of 11 credits. PREREQS: Yoga I or previous yoga experience.

Top PAC 296 FITNESS YOGA (1)  Offered in current or future terms Has Extra Fees
Dynamic sequence of movements and sustained yoga positions; regulated breathing; encourages systematic discipline and approach to life. Open to beginners. This course is repeatable for a maximum of 11 credits.

Top PAC 297 YOGATHON (1)  Offered in current or future terms Has Extra Fees
Expands on knowledge and skills learned in Yoga I or Fitness Yoga through three to five class sessions, each 3-6 hours; longer sessions provide students with an intensive mental and physical experience centering on the concepts of yoga; includes introductory relaxation and meditation skills. This course is repeatable for a maximum of 11 credits. PREREQS: Yoga I or Fitness Yoga highly recommended. PAC 294 and PAC 295 and PAC 296

Top PAC 299 SPECIAL TOPICS (1-3)  Offered in current or future terms Has Extra Fees
Advanced information, skills, practice, and application; experimental and new classes. May have additional fee. This course is repeatable for a maximum of 11 credits. PREREQS: Intermediate to advanced skills in an activity area or instructor approval required.

Top PAC 300 ALI: HIKING LOCAL TRAILS (1)  Offered in current or future terms Has Extra Fees
Covers the fundamentals of hiking as a recreational activity and an outdoor travel skill. Content will cover local trails, place history, hiking techniques, clothing and equipment selection, elemental first aid and safety concerns, leave-no-trace principles, and map basics. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 301 ALI: CHALLENGE COURSE EXPERIENCE (1)  Offered in current or future terms Has Extra Fees
Emphasis on gaining practical experience and understanding of various components that occur in challenge course activities/programs; group dynamic mental and physical challenges; cooperative games and initiatives that promote communication, problem solving skills and leadership; Low and High challenge course activities that promote self-confidence and agility. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 302 ALI: CHALLENGE COURSE PRACTICES AND FACILITATION (1)  Offered in current or future terms Has Extra Fees
Covers the set up and facilitation of various challenge course low and high course elements as they pertain to ALI's Challenge Course programming. Students will learn facilitation skills, risk management concepts, operational procedures, and technical rescue skills. A passing grade in this course will result in a certificate of completion from the OSU ALI Challenge Course. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 301 [D-] and climbing wall instructor, efficient climbers toolbox, self-rescue, or instructor approval.

Top PAC 304 ALI: BACKPACKING (1)  Offered in current or future terms Has Extra Fees
Hiking and camping while carrying all gear; tent set-up, camp site selection, operation of single-burner stoves, loading a backpack, water infiltration, navigation, proper hiking technique, energy conservation; leave-no-trace principles in every aspect of the trip and class; includes classroom instruction and required overnight trip. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 307 ALI: RAFTING (1)  Offered in current or future terms Has Extra Fees
An introduction to white water rafting. Students will learn the fundamentals of safe rafting, trip planning and become familiar with the gear associated with rafting. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 308 ALI: CANOEING (1)  Offered in current or future terms Has Extra Fees
Designed as an introduction to canoeing. Students learn the fundamentals of safe canoeing, trip planning and become familiar with the gear associated with rafting. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 311 ALI: STAND UP PADDLEBOARD (1) 
Covers the curriculum for level 1 and 2 American Canoe Association standup paddle board skill courses. Skills include equipment, environmental factors, techniques, preparation and planning, emergency management, and environmental ethics. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 313 ALI: CANYONEERING (1)  Offered in current or future terms Has Extra Fees
Students will learn the fundamentals of canyoneering, including efficient hiking techniques, safe anchoring, belaying and rappelling techniques, and environmental mitigation skills. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 314 ALI: BOULDERING (1)  Offered in current or future terms Has Extra Fees
Introduction to the sport of bouldering, a subset of rock climbing using an indoor climbing facility; emphasis on safety, spotting, climbing movement, training techniques and improvement; provides activities that promote muscular strength and endurance, flexibility, and cardiovascular endurance. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 315 ALI: ROCK CLIMBING I (1)  Offered in current or future terms Has Extra Fees
Physical conditioning for, and instruction in, the skills and techniques of rock climbing; environmental impact issues; held at on-campus indoor climbing center. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 316 ALI: ROCK CLIMBING II (1)  Offered in current or future terms Has Extra Fees
Advanced technical skills, training techniques, rescue rigging, anchor and belay systems, basic aid climbing, hauling, and other big wall techniques; three-stage training; practice. Held at on-campus climbing center. Additional fee may be required for off-campus practice. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 315 [D-]

Top PAC 317 ALI: ROCK CLIMBING III (1)  Offered in current or future terms Has Extra Fees
Provides focus on artificial anchor set-up and gym sport lead climbing. We will look at the application of basic and intermediate gear-oriented skills and determine adequate gear practices. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits. PREREQS: (PAC 315 and PAC 316) or intermediate to advanced skills in an activity area or instructor approval required.

Top PAC 319 ALI: TECHNICAL RAPPELLING (1)  Offered in current or future terms Has Extra Fees
Students will learn, practice and hone their skills in the art of technical rappelling. Introduces many different styles, techniques and equipment used for rappelling in a variety of situations. Throughout the course, students will be provided with simple to advanced challenges to overcome. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 320 ALI: MOUNTAINEERING I (1)  Offered in current or future terms Has Extra Fees
Snow climbing techniques, anchoring, belaying and rappelling techniques, snow camping/living skills, and wilderness ethics; classroom instruction and required overnight alpine trip. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 321 ALI: MOUNTAINEERING II (1)  Offered in current or future terms Has Extra Fees
Building on skills learned in Mountaineering I; rope team/glacier travel experience, fundamentals of crevasse rescue, advanced snow climbing techniques, safe anchoring, belaying and rappelling techniques, snow camping/living skills, and wilderness ethics. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits. PREREQS: PAC 320 [C-]

Top PAC 322 ALI: ICE CLIMBING (1)  Offered in current or future terms Has Extra Fees
Students will learn the fundamentals of ice climbing, including efficient ice climbing techniques, safe anchoring, belaying and rappelling techniques and wilderness ethics. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 324 ALI: WHITE WATER RESCUE (1)  Offered in current or future terms Has Extra Fees
Provides an introduction to white water rescue; students learn the fundamentals of white water rescue, scene management, and the necessary gear to perform rescues. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 325 ALI: WILDERNESS FIRST AID (1)  Offered in current or future terms Has Extra Fees
Fundamentals of emergency care in a non-urban environment including anatomy, physiology, injury assessment, short-term care, small-group rescues; backcountry emphasis with long-term care and evacuation complications. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 326 ALI: WILDERNESS LIVING TECHNIQUES (1)  Offered in current or future terms Has Extra Fees
Basic wilderness living techniques, knowledge and skills needed for a student to be ethical and efficient, and have the ability to survive in the outdoors. Special emphasis is placed on building shelters, water purification, navigation, awareness, fire, self-sufficiency and caring for groups in the wilderness. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 327 ALI: ROCK GUIDE SCHOOL (1)  Offered in current or future terms Has Extra Fees
Serves as an opportunity to learn the skills for being a rock guide for the ALI. With five days of training and practice in the field at two climbing sites in Oregon, it serves to help students understand the unique challenges of instructing climbing in the outdoor environment. This course may end with Sport Climbing Instructor certification through the Professional Climbing Instructors of America. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits. PREREQS: Efficient climbers toolbox, self-rescue, climbing wall instructor--lead certification, or instructor approval.

Top PAC 328 ALI: RAFT GUIDE SCHOOL (1)  Offered in current or future terms Has Extra Fees
Provides students the skills and guided practice time needed to become competent paddle raft guides. It is a nine-day course that focuses on the development of water reading, raft maneuvering, risk management, and whitewater rescue skills needed by raft guides. Successful completion of the course will result in a certificate of completion from the American Canoe Association (ACA). PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 329 ALI: WILDERNESS FIRST RESPONDER (2)  Offered in current or future terms Has Extra Fees
Fundamentals of emergency care in a non-urban environment, including physiology, injury assessment, short-term care, anatomy, and small-group rescues. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits. PREREQS: CPR certification.

Top PAC 330 ALI: SNOW TRAVEL AND CAMPING (1)  Offered in current or future terms Has Extra Fees
An introduction to traveling in the backcountry in adverse weather conditions that often accompany winter. Topics covered include cross country touring, snow shoeing, winter camping techniques, and winter safety considerations including introducing avalanche safety. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits.

Top PAC 331 THE ART OF FLY FISHING (1) 
Students will be introduced to fly fishing skills such as casting, knot tying, safety considerations, fly selection, and ways to approach water. There will be a general overview of common places and species to fish in Oregon and other locations. This course combines approximately 30 hours of instruction, online activities, and assignments for 1 credit. PAC courses may not be used to fulfill upper-division requirements. This course is repeatable for a maximum of 11 credits. COREQS: ENG 225, FW 112



 
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